The constant ?‍? focus on outcome is keeping an athlete’s mind in the future instead of in the present. ? The fear, worry, and failure has led to mental paralysis. In this masterclass, we focus on the components of anxiety while teaching skills to stay present, keep worry and fear to a minimum and keep expectations in perspective. This class will bring calm ?? back to the athlete’s mind and allow them to focus on the task at hand instead of the uncontrollable possibilities that could come ahead.