Depression acts as the anchor ⚓ that holds someone to past events. Our brain naturally drifts to the past or to the future. The past cannot ? be changed and the key to overcoming is acceptance of what has happened and how it can make you grow to a stronger person that can live in the present and change the trajectory of the future. Past experiences greatly impact how we see the world. ?️ Processing past experiences and reframing how they impact ones identity, world view, and value is crucial. Other’s opinions of us, traumatic events, and chronic frustration do not have to own someone.

Each person has the ??‍♂️ power ??‍♀️ to decide how their life experience form who they are.