Building winning teams

Mental Health is the #1 obstacle to an athlete’s game performance, academic performance on-campus life.

Book Now

Building winning teams

Mental Health is the #1 obstacle to an athlete’s

game performance, academic performance and on-campus life.

Book Now

Getting to peak performance every game & every day

With Training the Complete Athlete on your Team, you can get your players mental game to peak performance while building a dynamic team culture.

We boldly talk about mental health and how to affect the mind and the body. The sports world has only just recently started addressing this issue due to the alarming number of student athlete suicides. The pressure of performing academically and on the field, court, or pool without out the right skills is, as you have seen, unbearable. Training the Complete Athlete is equipt to help build those life saving mental health skills in student athletes.

LEARN HOW

Getting to peak performance every game & every day

With Training the Complete Athlete on your Team, you can get your players mental game to peak performance while building a dynamic team culture.

We boldly talk about mental health and how to affect the mind and the body. The sports world has only just recently started addressing this issue due to the alarming number of student athlete suicides. The pressure of performing academically and on the field, court, or pool without out the right skills is, as you have seen, unbearable. Training the Complete Athlete is equipt to help build those life saving mental health skills in student athletes.

LEARN HOW

As athletic departments are seeking ways to provide mental health and well-being services specific to student-athletes, professionals in the field like Carrie Kosderka-Farrell and her team at Training the Complete Athlete, are well equipped with the education and experience to assist any athletic department in setting up a meaningful program that can be tailored to fit the needs of any size of school or budget. As a former college athlete and coach Carrie understands the pressures facing today’s collegiate student-athletes.

ROB CASHELL, Commissioner, Cascade Collegiate Conference

Coach Kos’s created a space with her presentation that allowed the student-athletes to feel comfortable asking questions about mental health. Having a safe space for the student-athletes allowed for productive dialogue on a difficult subject. The biggest takeaways from the group were the information they received on what to look for in their teammates and how to incorporate joy into their daily life

BRIDGET JONHSON TETTEH, Assistant Commissioner, Great Great Northwest Athletic Conference
Play
EXPLORE SERVICES

We have had the privilege of Carrie presenting to our student-athletes. She has been gracious enough to work with some of our teams, individuals and coaches. Her experience as both a student-athlete and college coach make her the perfect person to talk with and inspire athletes, especially when it comes to their emotional and mental health. Carrie’s honest down to earth approach and ability to build trust really resonates with our students and the challenges they face as collegiate athletes

REAGAN ROSSI, VP of Athletics, The College of Idaho

Carrie Kosderka-Farrell, is one of the few that I unequivocally trust to send the young adults I work with to get help in navigating the emotional stresses and difficulties that come with Division 1 college athletics. Carrie is extremely knowledgeable with wide range of extremely knowledgeable with a wide range of tools and strategies to approach whatever her clients are struggling with. She is relatable and approachable in a way that makes her relevant when working with individuals as well as whole teams. I really appreciate her focus on developing leadership in young people.

TONY OVERSTAKE, Chaplain & FCA Director, University of Oregon

Who we’ve work with

Meet Our

Coaches

We are proud that all our TCA counseling coaches not only hold their masters in counseling but also are former collegiate athletes themselves. This is what gives TCA the edge. We know what student athletes are going through, what skills they need to build to thrive in their sport and their academia.

Meet Our

Coaches

We are proud that all our TCA counseling coaches not only hold their masters in counseling but also are former collegiate athletes themselves. This is what gives TCA the edge. We know what student athletes are going through, what skills they need to build to thrive in their sport and their academia.

Coach Kos
Coach KosLMHC & TCA Founder
Chris Edwards
Chris EdwardsLMHCA & TCA Coach
Malori Dixon
Malori DixonLMHCA & TCA Coach
Victoria Lindstorm
Victoria LindstormLMHCA & TCA Coach
Emily Roth
Emily RothCommunications Director

AN ATHLETE ONLY COMMUNITY

MASTER THE MENTAL GAME

JOIN NOW

OUR COMMUNITY BENEFITS

LEARN MORE
  • 7 Masterclasses Complete with Skill Sheets.

  • A Place with Like-Minded People.

  • A Private Athlete Only Space.

  • Curated Mental Health Informational Library.

  • Student Athlete Small Groups

Training the Complete athlete

Athlete community

JOIN NOW
Thank you for speaking to us today. Not only do I have information to bring back to athletes and my team, but it also helped me personally, So thankyou for your wise knowledge about mental health and sports. I’m already having a meeting with my coach tomorrow to talk over some of the things I learned.
BIGAIL BROUSSARD , Northwest University, Volleyball

Just wanted to thank you for our team conversation we had a couple weeks ago. I appreciated the subjects we discussed. As you know, every team has members who are fighting through a lot and I am thankful that you are will to lead those conversations.

CAMILLE MAASA, College of Idaho, Football

Carrie has helped me navigate life on the road as a professional athlete both with personal and sports related issues tremendously. She makes me feel comfortable to talk with her about any topic and she is extremely knowledgeable about how to navigate the difficulties that come with being a professional athlete.

CAROLINE INGLIS, LPGA Golfer