Trainings

On campus athlete & coaches training

the complete package

An in person 3 day training experience.

  • 90-minute Speech to all Athletes

    • Topics can be chosen by the school
    • General presentation is focused on Anxiety, Depression, Suicidal Ideation and distress tolerance.

  • Meeting with AD to discuss issues and recommendations for specific programs and department. Following visit a write up of concerns and recommendations will be sent to the AD and Coach.

  • 2-hour Coach Training

    • Training covers skills to identify and refer your student athletes.
    • Skills to help support SA with mental
    • Health issues. Skills to improve coaching skills and connection with SA
    • Includes digital booklet for each staff member.

    This can be substituted to mental wellness for coaches or Incorporating mental wellness into your culture

  • 2-hours Trainers, Strength Coaches, other Staff mental health training

    • Training covers skills to identify and refer your student athletes.
    • Help support SA with mental health
    • Includes digital booklet for each staff member.
  • 90-minutes with SAAC

    • Training helps identify and refer basic teammate struggles
    • Learn how to support teammates
    • Leadership self-care and boundaries.
  • Meeting with each Team

    • Team controls agenda. Cover topics from perfectionism to time management to pressure

  • Extra Time will be dedicated to 1 on 1’s with SA or individual coach meetings.

Campus visits can be customized to meet the need of each department.

cost: $9,000

travel not included

Local Cost: $8,000 if within 3 hours of Portland, OR.

Travel is included in local cost.

As athletic departments are seeking ways to provide mental health and well-being services specific to student-athletes, professionals in the field like Carrie Kosderka-Farrell and her team at Training the Complete Athlete, are well equipped with the education and experience to assist any athletic department in setting up a meaningful program that can be tailored to fit the needs of any size of school or budget. As a former college athlete and coach Carrie understands the pressures facing today’s collegiate student-athletes.

ROB CASHELL, Commissioner, Cascade Collegiate Conference

the one day

AN IN PERSON 1 DAY TRAINING EXPERIENCE.

  • 90-minute speech to all Athletes

    • Topics can be chosen by the school.
    • General presentation is focused on Anxiety, Depression, Suicidal Ideation and distress tolerance.

  • Meeting with AD to discuss issues and recommendations for specific programs and department.

  • 2-hour Coach Training

    • Training covers skills to identify and refer your student athletes.
    • Skills to help support SA with mental health issues.
    • Skills to improve coaching skills and connection with SA.
    • Includes booklet for each staff member.

  • 2-hours Trainers, Strength Coaches, other Staff mental health training

    • Training covers skills to identify and refer your student athletes.
    • Skills to help support SA with mental.
    • Includes booklet for each staff member.

  • 90 minutes with SAAC

    • Training helps identify and refer basic teammate struggles.
    • Learn how to support teammates.
    • Leadership self-care and boundaries.

  • 2 hours of Meetings with teams or individual athletes if desired

Breakout sessions with specific topics can replace main presentation to student athlete or SAAC training.

cost: $3,000

travel is required

Local cost: $2,500 if it is within 3 hours of Portland, OR

Coach Kos’s created a space with her presentation that allowed the student-athletes to feel comfortable asking questions about mental health. Having a safe space for the student-athletes allowed for productive dialogue on a difficult subject. The biggest takeaways from the group were the information they received on what to look for in their teammates and how to incorporate joy into their daily life

BRIDGET JONHSON TETTEH, Assistant Commissioner, Great Great Northwest Athletic Conference

Just wanted to thank you for our team conversation we had a couple weeks ago. I appreciated the subjects we discussed. As you know, every team has members who are fighting through a lot and I am thankful that you are will to lead those conversations.

CAMILLE MAASA, College of Idaho, Football

THE TRUTH OF MENTAL HEALTH COSTS

The average cost of a college campus counselor $72,000 plus benefits. The average number of clients a counselor sees per week 25-30, and those hours are limited to workdays months that school is in session.

with training the complete athlete

The cost for 3 days of training, 30 SA One-On-One, Follow Ups, Crisis Management, Along with monthly Check-Ins with Admins comes out to $12,000 for a perfect 12th month Mental Health Plan.

Thank you for speaking to us today. Not only do I have information to bring back to athletes and my team, but it also helped me personally, So thankyou for your wise knowledge about mental health and sports. I’m already having a meeting with my coach tomorrow to talk over some of the things I learned.
BIGAIL BROUSSARD , Northwest University, Volleyball

Carrie has helped me navigate life on the road as a professional athlete both with personal and sports related issues tremendously. She makes me feel comfortable to talk with her about any topic and she is extremely knowledgeable about how to navigate the difficulties that come with being a professional athlete.

CAROLINE INGLIS, LPGA Golfer

sa one on ones

  • Get one-on-one help from a former athlete who not only has been there but also has a degree in counseling.

sessions $120 per sa

*Athletic departments can purchase session for a student athlete, or a student athlete can purchase them on their own with in the TCA community.

$110 per session X 50 Total $5,500

$100 per session x 100 Total $10,000

On call crisis management

  • Keep Coach Kos on call incase of unforeseen issues such as but not limited to SA suicide, team accident, coaching transition.

$500 annually

Consultation

with AD

  • Example Topics

    • Coaching issues
    • Team or department culture issues
    • Issues with personnel
    • Issues with players parents
    • Issues with player or team infractions of rules

$125 an hour

Fall & Winter check-in’s

  • Check-in’s with Trainers to follow-up on PHQR screenings.

    • Include check in phone call with training staff.
    • Follow up 30-minute checks in with each athlete on list that has been flagged.

$750 annually

Training the Complete athlete

Masterclasses